Mon, Sept 29, 2025

WOD

1) 5 RFT

Wallballs Rx1 25, Rx2 20, Rx3 15

Row Rx1 25/20 cals, Rx2 20/16, Rx3 15/12

10 Power Cleans Rx1 155/105, Rx2 135/85, Rx3 115/65

2) Back squat

5 x 4 ascending