WOD
1) 3 RFT
Ski 500/450m
20 alt One arm Db snatch Rx1 50/35, Rx2 40/25, Rx3 35/20
HSPUs Rx1 20, Rx2 12, Rx3 20/12 push-ups
2) Push Press
5 x 4 ascending
3) 10 min amrap
C2B pull-ups Rx1 20, Rx2 10, Rx3 15 pull-ups
Dus Rx1 100, Rx2 50, Rx3 100 singles
20 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35
Run 200m