WOD
1) Back squat
4x2 @ 1RM Front squat weight
2) For Time:
500m Row *if you’re not rolling around on the floor you did not try hard enough!
Rest until 8:00
5 min AMRAP
2 Kb swings Rx1 70/53 Rx2 62/44 Rx3 53/35
2 kb step ups
(Add 2 reps to each movement every round)
Rest 2:00
5 min AMRAP
2 goblet squats
2 box jumps 24/20”
(Add 2 reps to each movement every round)
