Wod
1)8min EMOM alternate between
Side Plank Holds
(:20R/:20L)
Rope pull Holds
(:20R/:20L)
Rx1 legless Rx2 feet Rx3 rope scale
2)15mins to find 1RM
Bench Press
3) Open Workout 18.4
For time:
21 deadlifts, 155 lb.
21 handstand push-ups
15 deadlifts, 155 lb.
15 handstand push-ups
9 deadlifts, 155 lb.
9 handstand push-ups
21 deadlifts, 205 lb.
50-ft. handstand walk
15 deadlifts, 205 lb.
50-ft. handstand walk
9 deadlifts, 205 lb.
50-ft. handstand walk
Time cap: 9 min.
