WOD
1) 3 RFT
30 Wallballs Rx1 30/20, Rx2 20/14, Rx3 14/10
20 GHDSU
10 Sumo Hi Pull Rx1 135/95, Rx2 115/75, Rx3 95/65
2) 15 min to hit 1RM
Squat clean
3) 3 RFT
Echo cals 15/12
20 Box step overs 24/20
WOD
1) 3 RFT
30 Wallballs Rx1 30/20, Rx2 20/14, Rx3 14/10
20 GHDSU
10 Sumo Hi Pull Rx1 135/95, Rx2 115/75, Rx3 95/65
2) 15 min to hit 1RM
Squat clean
3) 3 RFT
Echo cals 15/12
20 Box step overs 24/20