Tues, Jan 20, 2026

WOD

1) 4 RFT ( Time Cap 26 mins)

Row 25/20 cals

12 S2O Rx1 135/95, Rx2 115/75, Rx3 95/65

Ski 25/20 cals

8 Hang Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65

Burpees over the Bar Rx1 12, Rx2 10, Rx3 8

2) Shoulder Press

5 x 3 ascending