WED, Jan 22, 2026

WOD

2RFT (Time Cap 40 mins)

15 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35

Erg 50/40 cals

16 Kb fwd lunges - same

Echo 50/40 cals

15 Kb swings

Row 50/40

16 Kb fwd lunges

Ski 50/40