Thurs, Jan 22, 2026

1) 6 Rounds

3 min Emom

15/12 cals Echo Bike

5 Backsquat 70% 1RM

2) 2 RFT

Run 200m

20 One arm D/B snatch Rx1 50/35, Rx2 40/25,Rx3 35/20

Sled push D/B (from canopy to street )

45/25#

30 sit-ups