WED, April 29, 2026

WOD

1) For Time (35 min cap)

Run 200m Buy In

Rx1 7 RNDs , Rx2 6 RNDs, Rx3 5 RNDs

Bike Erg 500/450m

Bike Echo .5/.45

Row 250/225m

Ski 250/225m

Run 200m - cash out