WOD
1) 6 min Emom
5 Squat cleans Rx1 165/115, Rx2 145/95, Rx3 125/75
2) Backsquat
5 x 3 ascending
3) 3Rnds
Sled D/B 45/25 (canopy to street )
Bike Erg 20/16 cals
Dus Rx1 100, Rx2 75, Rx3 100 singles
20 Deadlift Rx1 225/155, Rx2 185/125, Rx3 155/105
WOD
1) 6 min Emom
5 Squat cleans Rx1 165/115, Rx2 145/95, Rx3 125/75
2) Backsquat
5 x 3 ascending
3) 3Rnds
Sled D/B 45/25 (canopy to street )
Bike Erg 20/16 cals
Dus Rx1 100, Rx2 75, Rx3 100 singles
20 Deadlift Rx1 225/155, Rx2 185/125, Rx3 155/105