Thurs, April 30,2026

WOD

1) 6 min Emom

5 Squat cleans Rx1 165/115, Rx2 145/95, Rx3 125/75

2) Backsquat

5 x 3 ascending

3) 3Rnds

Sled D/B 45/25 (canopy to street )

Bike Erg 20/16 cals

Dus Rx1 100, Rx2 75, Rx3 100 singles

20 Deadlift Rx1 225/155, Rx2 185/125, Rx3 155/105