Fri, May1, 2026

WOD

1) 6 min Emom

OH KB walk 30 sec

GHD hold 30 sec

2) Bench Press

5 x 3 ascending

3) 3 RFT

Ski 15/12 cals

15 KB swings 53/35

10 KB push press (5 each arm)

Row 15/12 cals