Tues, May 12, 2026

Wod

1) 4 RFT

Row 400/360m

Pull-ups Rx1 20, Rx2 16, Rx3 12

2) Pushpress

6 x 4 ascending

3) 4RFT

Ski 400/360m

Hspu Rx1 10 strict, Rx2 10 Kipping, Rx3 20/15 push-ups