Mon, May 11, 2026

Wod

1) Back squat

3 x 10 @65% 1RM

2) 5 Rnds

Bike Erg 1,000/900m

5 Squat cleans Rx1 185/125, Rx2 155/105, Rx3 115/75

GHDSU Rx1 15, Rx2 12, Rx3 9

Ski 500/450m