Fri, May 8, 2026

Wod

1) 5 sets:

3 Bench Press

Straight Into

Push-ups

Rx1 20/15 Rx2 15/10 Rx3 10/5

2)18 min AMRAP:

Double unders Rx1 50 Rx2 30 Rx3 50 singles

10 S2O Rx1 135/95 Rx2 115/75 Rx3 95/65

Rope climbs Rx1 3 Rx2 2 Rx3 1

GHDSU Rx1 15 Rx2 10 Rx3 10 situps