Thurs, May 7, 2026

Wod

1) 8 min AMRAP

Echo bike Rx1 15/12 Rx2 12/10 Rx3 10/8

Toes to bar Rx1 20 Rx2 15 Rx3 10

2) Every 2:30 x5sets

1 Snatch + 1 OHS

3) For Time:

10 Overhead squats Rx1 165/115 Rx2 135/95 Rx3 115/75

30 Front squats same

50 Air squats