Wod
Happy Cinco de Mayo!
1) Every 3:00 x5 sets
20/16cal Ski
5 Pushpress *ascend each set
(take out of rack)
2) 5 Rounds:
5 db deadlifts
5 db suitcase lunges
5 db clean and jerk
5 db front rack lunges
5 devils press
Rx1 70/50 Rx2 60/40 Rx3 50/30
*2 dumbbells for all Movements
(Time cap 15 mins)
