WOD
1) 3 min Emom
5 Squat cleans Rx1 165/115, Rx2 135/85, Rx3 115/65
1 min rest
3 min Emom
6 Pwr cleans - same
1 min rest
3 min Emom
7 Front squats - same
2) 2 RFT
Echo Bike Rx1 35/28 cals, Rx2 30/26, Rx3 25/20
50 lunges BW
Erg Bike - same
50 Box jump overs 24/20