WOD
1) 8 min Emom
Lsit 20 sec hold
GHD Hold 20 sec hold
2) Bench Press
5 x 5 ascending
3) 2 RFT
Row 250/225m
Rope climbs Rx1 4, Rx2 3, Rx3 2
Burpees over Bar Rx1 12, Rx2 10, Rx3 8
8 Sumo Hi Pull Rx1 155/105, Rx2 135/85, Rx3 105 / 60
12 S2O Same
Ski 250/225m