Mon, June 15, 2026

Wod

1) 4 RFT:

Row cals Rx1 25/20 Rx2 22/17 Rx3 18/15

10 Kb swings Rx1 70/53 Rx2 62/44 Rx3 53/35

2) Backsquat

2x4 same weight

2x3 same weight

1x2

3) 5 sets:

(:45 work/ 1:15 rest)
max reps of Burpee box jump overs 24/20”