Wod
Tuesday
1) For Time:
Double unders Rx1 150 Rx2 75 Rx3 200 singles
Toes to bar Rx1 60 Rx2 50 Rx3 40
Double unders Rx1 150 Rx2 75 Rx3 200 singles
(Cap 10 mins)
2)Push Jerk
4x2 ascending
3) Pump sesh
2 Rounds:
25 strict press Rx1 65/45 Rx2 45/35 Rx3 35/25
25 barbell upright row
(Cap 10 mins)
