Wod
Every 8 mins x4 sets
A) Row
Into Echo bike
B) Bike erg
Into Ski
Complete 105/84 cals Rx2 90/72 Rx3 80/64 between the two machines.
You have 3 mins on the first machine, A) Rower or B)Bike erg then complete the remaining calories on the second machine, A)Echo or B) Ski.
Rest the remainder of the time, transition, and start the next set at 8:00 mark.
