Thurs, June 18, 2026

Wod

1) 15 mins work to a heavy

5 rep deadlift

2) 25 min EMOM:

Wallwalks Rx1 5 RX2 4 Rx3 3

Shuttle runs Rx1 5 Rx2 4 Rx3 3

GHDSU Rx1 15 Rx2 12 Rx3 15 sit-ups

15 Db Snatch Rx1 70/50 Rx2 50/35 Rx3 35/20

15 Single arm db OH squat *same