Wod
1) Wallsit
5sets (:45 hold/ : 45 rest)
Rx1 45 plate Rx2 25 Rx3 bodyweight
2) Bench Press
5x5 ascending
3) For Time:
250/225m Ski
10 Rx1 RMU Rx2 BMU Rx3 C2B
250/225m Ski
20 Rx1 shspu Rx2 kipping HSPU Rx3 pushups
250/225m Ski
30 Rx1 pistols Rx2 jumping lunges Rx3 lunges
250/225m Ski
40 Rx1 crossovers Rx2 dubs Rx3 80 single unders
(Time cap 15 mins)
