Les Porter June 21, 2026 Mon, June 22, 2026 Les Porter June 21, 2026 Wod1) For Time:50 unbroken wallballs *every break 3 burpeesRx1 30/20 10’ Rx2 20 10’/ 20 9’ Rx3 same/14 9’(Time cap 10 mins)2) Front Squat4x2 ascending 3) ”Sham”7 RFT11 deadlifts RX: at bodyweight 100m Run *yellow mailbox(Time cap 15mins)
