WOD
1) 3 RFT
Row 250/225M
20 DB one arm snatch Rx1 70/50, Rx2 60/40, Rx3 50/35
Ski 250/225M
10 DB one arm S2O - same
2) Shoulder press
5 x 2 ascending
3) 7 min amrap
Pull-ups Rx1 25, Rx2 20, Rx3 15
Vups Rx1 25, Rx2 20, Rx3 15
WOD
1) 3 RFT
Row 250/225M
20 DB one arm snatch Rx1 70/50, Rx2 60/40, Rx3 50/35
Ski 250/225M
10 DB one arm S2O - same
2) Shoulder press
5 x 2 ascending
3) 7 min amrap
Pull-ups Rx1 25, Rx2 20, Rx3 15
Vups Rx1 25, Rx2 20, Rx3 15