Wed, June 24, 2026

WOD

For Time

Erg Bike 3,000/2,700m

50 Kb swings 53/35

Echo Bike 3,000/2,700m

50 Kb sumo hi pull 53/35

Row 1,500/1,350m

50 Kb swings

Ski 1,500/1,350m

50 Kb sumo hi pull