WOD
1) 8 min Emom
5 Squat cleans Rx1 165/115, Rx2 135/85, Rx3 105/60
10 Fr rack Fwd lunges - same
2) Backsquat
5 x 4 ascending
3) 3 RFT
Dus Rx1 100, Rx2 75, Rx3 100
10 Hang Pwr Cleans Rx1 135/95, Rx2 115/75, Rx3 105/60
Burpees over Bar Rx1 12, Rx2 10, Rx3 8