WOD
Run 800m
Sled 80 m
25 Wallballs
25 KB swings 53/35
Row 1,000/900m
Sled 80 m
25 Wallballs
25 KB swings
Ski 1,000/900m
Sled 80m
25 Wallballs 20/14
25 KB swings 53/35
Bike 1.5/1.2 miles
Sled 80m
25 Wallballs
25 KB swings
Tuesday, April 9, 2019
WOD
1)Shoulder Press
6 x 3 ascending
2)Gymnastics Pull
Skill Work - Work on a Skill you do not have yet
5 x 1 min w/2mins Rest
3)11 min amrap
10 Devil Press Rx1 50/35, Rx2 40/25, Rx3 35/20
10 Box Jumps 24/20
100/90 m Row